Training Part 2

Now that the Minnetonka Triathlon is behind me, I turn my attention to the Marathon.  Today was a light three mile run around Lake of the Isles with Scott Berry.  While it wasn't my best run of the season, it felt good to get out there and get those three miles under my belt.  Over the course of the month of July I will log over 40 training miles and have four interval training days.  The hope is that by August I will have a great base established for my mid training half marathon (Minneapolis 13.1) and the first 20 mile run of my life.